TMI Tuesday: You Won’t Believe This
I don’t have anything TMI to share today. I am wracking my brain and it’s come up empty, y’all! WTF?! Ha-ha!
I could tell you about my non-v-day last night; I was frankly too tired to care. I felt that my husband was trying, but I cannot put in words the amount of tired I had. And this got me thinking that I may be getting that tap on the shoulder from Mister Depression. Fuck that, but I’m also too tired to fight it. I mean, well, I’ve had insomnia since I was twelve years old. It’s evolved over time and is much more manageable now thanks to so many years of experience and a great mattress (tempur pedic, but not for everyone). Combine this with running my own business and trying to stay in the fat-o-sphere loop and have a social life? I’m pooped! Ha!
So, shit! Let’s go with this as the TMI topic: Sleep Issues!
I do not believe that I have sleep apnea. My husband however thinks it would be “fun” to get tested. When I explain to him that A.) we can’t afford to even use the insurance we have and B.) that shit freaks me right the fuck out and I woudln’t be able to sleep without sedation outside of my own bed anyway, what the hell is the point? My insomnia began with the inability to fall asleep. This still crops up from time to time but is usually stress/anxiety related. Usually my sleep pattern is something like this: fall asleep fine, wake up 2 hours later due to noises outside or some other bullshit, wake up 2 hours later to turn over/pee/etc, wake up one hour before alarm goes off, just start a fantastic dream and the alarm goes off. Sometimes I have a hard time getting back to sleep oonce awake, but not often. The noise issue has been greatly reduced since we m oved last February, but ear plugs are horrifically uncomfortable for me and I have an ear comfort issue already (I once woke up in the night because a bug flew into my ear hole and it’s left me very insecure in bed, so I usually cover them with the blaket).
Now I’ve tried every over the counter thing in creation. I used Meletonin for many years and even bought some again recently to see if they’d work; they did not. I tried somne prescription meds back in my teens, but they didn’t want me on them and insisted my growth had been stunted by the OTC ones by that point (I was 16 and they were full of shit). I used to drink to help me sleep when I was 19 and 20. That lead to some pretty bad stuff and I knocked it off. Sometimes I’ll have a glass of wine, but that’s usually with dinner now anyway. I try not to drink too many fluids before bed so I don’t have to get up. I steer away from any caffeine after 4pm. It sounds severe, but it works for me. I also only go in my room for sleep, dressing or sexy times. We no longer have a television in our room either.
The new prescription meds I have not tried because they freak me out. I have friends who would do things and not remember them. One would have out of body experiences while another would email or text or call people and speak nothing but gibberish. I just have too many trust issues to even consider taking a quarter of a pill of that shit. I can’t handle not being in control of my actions or body. No thanks! I know it works for some and to them I say hooray! I know how shitty it is to almost never get a good night’s sleep. My favorite thing is to wake up in the exact position I fell asleep in knowing that I did not move at all in the night. This happens about once a year. Ha!
So, what are your sleep issues? Do you use a CPAP machine? Did it take you awhile to get comfortable sleeping with it? How has your sleeping issues affected your relationships? What works for you? Tell me all about it!
Thanks,
<3
S