“I shall allow no man to belittle my soul by making me hate him.”  ~Booker T. Washington

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I saw the above quote on Tumblr.com yesterday and it got me thinking very specifically about what “this time of year” brings out in people. Suddenly simply eating a regular meal becomes a teachable moment weather you like it or not. Holiday meals are now a spectator sport. Everyone must tell you or anyone within earshot how they simply “can’t indulge or I’ll be on the treadmill for the rest of my life!” And everyone has something to say about somebody else. Ugh!

First, fuck gossiping about people. Period. Second, since when what you or I do with our respective bodies is it anyone else’s business or concern?! End it immediately. Diet talk? BORING! Change the subject! Depending on the situation, be blatant about it! “So, how about those Lakers?!” When everyone knows I don’t care about sports…you get my drift?

You are under no obligation or social contract to listen to or deal with this stuff. You have every right in the world to say, “Excuse me but your topic of conversation is ____.” That blank? Boring, offensive, making me uncomfortable, wrong, over-sharing…whatever it is you are thinking or feeling. You’re thoughts and emotions are valid! Don’t let anyone try to insist otherwise. Because sadly, they probably will.

If you haven’t managed to avoid the holiday advertising you may want to brace yourself for the coming onslaught of resolution ads. I do think that those are the worst ones of all! Those and the “bikini body” bullshit ones. When someone asks what your resolution is, why not tell them it’s no longer dealing with nosy assholes? Ha-ha! Instead of resolutions, why not offer positive revolutions?! Celebrate all things YOU! Why the fuck not?! I mean, even when times are tough, and I know that they are, you gotta simplify and just do You!

But let’s all agree to not let these fuckers get to us. We won’t sink to their body judging levels. We will not feel shame or guilt for simply eating a damn meal! Food is not our enemy, it can just stay theirs. We will not engage in body talk of any kind, even what would be deemed “positive.” Do not comment or even acknowledge weather or not someone has lost weight. Don’t let the bastards get you down, no matter what. They will try and they will test you, but you are strong and amazing and you can do whatever you want! Hating someone allows them to get the better of you. Why waste energy on such a person? By remaining calm and cool and shrugging off their hate, ignorance and cowardice will only serve to show that you are the better/more positive person.

If you need support, we are all here for you. I am here for you. You matter. You are worthy. You are loved. You are a multifaceted individual. You know what is best for you. Trust yourself and your body. Listen to your heart and don’t second guess your gut/intuition. Stay safe. Stay true to you. Don’t take crap from anyone. Love yourself just as you are right NOW.

I’ll leave you with my fave quote of all time:

“Kind words can be short and easy to speak but their echoes are truly endless.” Mother Theresa

Attain at least 1 Star Rank for all Mirror

Bit of a ranty post, folks. You know how I roll.

Have you had this happen?
You’re talking to some person about yourself and you refer to yourself as fat, feeling all full of activism and pride, when the person stops you with a look of horror and exclaims, “You are NOT fat!!!” Ugh! It’s almost as though admitting you are fat there in makes them fat…or something. It’s bullshit. It’s their hang up, not yours. And here’s the thing, you have every right to identify as anything you want to. Period. No one can take that from you.

This time of year makes these situations all the more difficult with the endless presence of food. But we are strong…no one can tell us we’re wroooooong! Sorry, my inner Pat Benatar does tend to come out occasionally. I personally believe that it is vital to assert your preferred identity as something wholly your own and in no way a reflection of others. When people try to take this from you it is rude, disrespectful, but also very fucking belittling. As though you couldn’t possibly know or understand how you yourself think/feel, etc. Ugh!

When faced with this situation, I quickly and calmly attempt to educate them on their misstep. Not in any way rude or overly aggressive, but again calmly and as simply as possible. Most people receive my little schpeel of info easily and even tend to ask questions…but then you get these insistors! They insist XYZ is bad/unhealthy/the Devil! Yes, I still attempt to explain to them that food has no moral value. If they get even more insistent, I smile and deliberately walk away, if I can. If I cannot and I don’t know the person I will attempt a polite, “well this is going nowhere” with a giant cheesy grin. Why? Because fuck them, that’s why!

Why do we let people walk all over us and then apologize to them on top of it? WHY? There’s no reason! Apologize for nothing you had zero control over! I am sick of hearing people say “sorry” for every little fucking thing! Stop it right now! You have no reason to be sorry. It’s some bullshit social construct either foisted upon us or by our own design, in either case I am throwing that off and away for good. No more, “Sorry” when someone bumps into me or rudely steps on my feet. I mean, why the hell should I be sorry? THEY SHOULD!

I am done with people pushing their prejudices and baggage on me. DONE! And I feel so much better about myself and social gatherings. I even went to a party the other night and found myself chatting with all kinds of people I’d never met before and I had a blast. Body stuff didn’t even come up…not once! Shocking!

So yes, when someone is rude to me, I tell them. It’s important to me that someone tell them and since most people are fearful of a social faux pas . Well I had no say in the building of such social constructs, honesty is best so long as you’re not rude about it. Civility is important. Calm and intelligent discussions are vital! These are the things we are lacking in society today. You don’t see much of that in films or television…it’s up to us to create the world we want to live in.

And because I had a shit morning and spilled my perfectly crafted coffee all over my kitchen in an attempt to make myself something for breakfast  besides coffee I will leave you with the above to consider for  yourself. I really need to finish this second coffee before anything else happens. ha-ha!

This is the tenth and last in a series of things that have helped me, I believe in, or people have asked me to share. Basically, things I do or think or whatever that have helped me be a better person, activist and positive fat lady. Check out  Step 1,  Step 2, Step 3, Step 4, Step 5, Step 6, Step 7,Step 8 and Step 9.

Step 10: Share!

This is perhaps  the best and most fun step of this series: sharing! Woo hoo! I mean, sharing is fun, dude. I love to bake simply because I then get to share my goodies with my friends and family. Sharing can be hard, too. I mean, I still have a difficult time sharing certain things about myself with strangers or acquaintances. Y’all know I am far from afraid of TMI topics, but I mean simple things like my fat blog and activism…I hide behind the words I use and this makes me sad. I should be proud of what I do and I am, usually…but it’s hard sometimes! But let’s break this down, shall we?

Share yourself with others. You can take this in any direction you like. Share your whole self! Don’t hold back! You’re already being brutally honest with yourself and others and you stopped giving a damn what other people think…so go for it! I firmly believe that one of the greatest parts of existing, and how we can grow as  a society, is simply to share what we know and love with others. Human connection! Why else exist? To keep all of your wisdom and experiences to yourself? No thanks. It feels good to share, too!

Share what you know and what you’ve experienced! Ever feel like you’re the only one to have X happen to you? Or are the only one to have X problem? You don’t know if you don’t share! I didn’t know that I had hidradenitis suppurativa until I saw other gals sharing their experiences and talking about what it’s like to live with HS. Had they not shared this, I would have continued to feel like a freak! And sharing my story of abuse survival with you all here has allowed me to gain a new perspective on what I’ve been through and have been touched by so many other abuse survivors who have reached out to me as well. No, I think sharing is the best part of being human…well, sex is good, too! Ha-ha! That’s sharing, too, though!

When you keep things to yourself, positive or negative, it weighs you down. You feel burdened or guilty or shameful. That’s  bullshit because you’re awesome and even if you have a terrible problem, we can’t always figure these things out on our own, ya know? SHARE! Share with a friend or relative or me! But do share. I know that I often need a sounding board to work through things, even minor things. I love it when I have the right person to talk things out with, it can even sound like I’m talking to myself, but I need that other person’s reactions and thoughts and opinions and experiences to push me to my own creative solution or idea. I can’t be alone in that…can I?! (See?! Sharing!!!)

You may be thinking, “Well, no one ever shared with me. I work too hard for what I have. Why the fuck should I share?!” That is precisely why you should share! Share BECAUSE no one shared with you. Share because you can! Share because it feels good and it looks good on ya! Start off small if it scares you. Talk to strangers at bus stops and check out lines. Share your thoughts on baby hedgehogs and rooster art! Just share and share alike and watch as others feel the positive impact of your sharing and pay it forward in their own special way. It’s magnificent!

Share your creative endeavors! Share your skills! Share your talents and abilities! Don’t let fear or worry hold you back…you’re too awesome for that! Share a hug and share the love and share your cupcakes and carrots and puppy-love and kitty snuggles! Share it! Share a smile, a wink, a nod, a factoid, a bit of good news or share your story with a trusted friend or the world. Sharing will lift a burden from you and help you see things in a new way. Perspective you cannot buy, sharing is free and it can get you just that.

In a time where sharing is considered socialism, and somehow that’s a dirty word, why not be a radical bastard and share the fuck out of everything you see fit?! Share your time with a neighbor or old folks home. Share your dinner leftovers, too! Share your rarely-worn clothing with a fellow fatty and spread the rad fatty love all over the damn place! Sharing is like the best drug, you try it once and you’re hooked and next thing you know you wanna share it with all of your friends so they can get high on sharing, too! Just please be mindful and try not to share too many germs…wash your hands people. Ha-ha!

Share what you have learned from Fat Liberation/Acceptance/Pride! Share your thoughts and feelings about it! Share your feelings on diet talk when the subject comes up. Most people only know the societal norm and would never come across our radical ideas and movement. Share this amazing self-love lifestyle! Let people know that they don’t have to go through life hating themselves, they are worth more than that and so are you! Let them know that it IS a choice once you realize it.

Share the steps of this series. Share what makes you happy! Share what works for you to keep you sane or healthy or feeling more like  your authentic self. Share not because it’s “that time of year” *groan* but because you just want to! Share what has given you strength when you didn’t think you had it. Share what you’ve been through and stop keeping secrets that are a source of pain or shame. Be brave! Because I know you can do it and I know how it can impact other people. It can only lead to good, folks. It’s so very worth it and so are you!

“Ideas should be worth spreading. There is no delight in owning anything unshared.” ~Seneca

Have you tried any of the steps? I would love to hear from you! In fact, I would love some guest posts with your thoughts/experiences/pics/etc from the series. Please hit me up! notblueatall at notblueatall dot com

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