I came across the above-unattributed statement whilst scrolling my Facebook feed and whoa did it strike the nail right on the head! Whew! We need to talk about the people in our lives who abuse, shame, blame, and frame us! I would say especially this time of year, but no, these assholes are always dragging us down and we just allow it until, well, we don’t. I’m definitely of the “don’t” group more often than not, as I have learned far too many times the hard way that sooner is better than later with these jerks. Yeah, jerks! 😛

Okay, first of all, you can’t change someone else, in my opinion. You can influence, you can encourage and reinforce, but you can’t actually change another human being. Like, yes by knowing someone we all over time change, but that’s not what this is about. This is about the people in our lives we may, in fact, love, but who simply refuse to see how damaging or unreasonable their behavior is. Typically at first, it’s easy to forgive a misstep or misunderstanding. I am not an unforgiving soul, but I’m also not willing to be complicit in my own oppression. That is what this is really about!

I know it’s easier for some than others to cut someone out of your life. I have sort of become known for this trait. I don’t hold this as a positive or negative, only something that is necessary from time to time. Some may view this as heartless, cold, or unreasonable, but in most ways, for me, it’s been a matter of sanity and survival. Personally, this has been my bio-mother, friends, romantic partners/interests, and later my step-mother and finally my father. It’s never easy, or something you truly want to do. You want the other person to see how much they are hurting you or how they make you feel. I think all anyone really wants in their relationships is to be seen and understood and supported. When you look at the people in your life, do they make you feel seen, understood, and supported? Do you think you do that for them? It’s something to think about. (And Gaslighting is a real thing that happens more often than we can tell, check out this article on the topic, it was an eye-opener for me.)

I think it’s very telling (and vital) to pay attention to how you feel, that first natural feeling when someone’s name pops up on your phone (call or text). I think most of us ignore that fleeting feeling and move onto action mode, which is unfortunate. If you take a beat and a breath after that name pops up, what then? I think it’s a moment of honesty and self-reflection. If someone makes you feel gross, about anything, maybe give some space and time to that relationship and see how you feel in a few weeks. It will give you time to process your feelings and assess the relationship from a new perspective. It’s healthy! And often by doing so you can improve and strengthen that relationship! It’s not all doom and gloom! Haha! I have often advised friends who were uncertain about whether to break up with someone or end a friendship that they should change their phone contacts’ name for that person to how they make them feel. This way when they get a call or text they’ll see, “betrayal, shame, hurt” instead of Pat. Kinda forces you to think about it if it’s something you were avoiding. I have heard it helps. I’m just glad that Android and most social media settings allow for blocking certain people all together!

My step-mother lied to my entire family (had 3-4 different stories, depending on whom you asked) in order to get them to stop talking to me…for three years! What did I do? NOTHING! In fact, I went out of my way at every opportunity with her (agreed to let her legally adopt me as an adult) in order to keep peace within my family and make my dad happy. Ha! No one was fucking happy, doubt anyone is now, but I digress. No one ever told her that her incessant lying and manipulating was wrong. When my little brother asked her calmly and plainly why she lied to him as she was in the middle of the lie she would start to cry and go right into the next lie to get out of the first. Maddening! When my then-husband and I would meet up with my  family for dinner at restaurants, even when there was no present drama (she once burst into tears and threatened to make us all leave because her shrimp was spicy…she ordered the Cajun shrimp. *sigh*), I would fall into a deep depression for sometimes two weeks afterwards. Mostly due to how both parental entities interacted with my brother (telling him to shut up the moment he said a word), or outdated and offensive jokes they would later deny knowledge of. I didn’t even catch it myself, but my then-husband did. He hated seeing me suffer, and we talked about it.

Guess what? You’re an adult! (I’m guessing, but perhaps not. No biggie! I still think you get to decide for yourself who you allow in your life.) You get to decide who you let into your life and share space with. With the exception of work, I suppose. Can we all just agree to try to nip toxic behaviors in the workplace in the bud collectively? Cool. If you’re not one for confrontation, it is perfectly okay and acceptable and grown-up to let someone know that they are making you feel uncomfortable. There’s no argument against stating your immediate feeling. I prefer to tell someone to their face that their behavior is unacceptable, but your mileage may vary. Another helpful phrase I recently heard was, “We don’t do that here.” It’s a plain and neutral statement, no need for further explanation. Solid! In a society built upon white supremacy and misogyny, we all need to work together to keep these clueless assholes from continuing their reign of violence and idiocy!!! Ahem.

Yeah, I’m going there because we all need to fucking go there!!! Because some people who find themselves with a particle of power will find a way to abuse it! More often than not, this goes unchecked, maybe forever. I say fuck that! Life is too short and too precious to put up with that bullshit! Seriously, even in small doses or minor-seeming offenses, these things add up and they can tear people and families and companies and democracies apart! Microaggressions are real and they chip away at our self-esteem and hold us back from having the lives we work so hard for. It’s important to take a moment to pause and really consider how people impact us. Sometimes it’s our own behaviors exacerbating a problem or perhaps we’re just not seeing eye to eye and a sort of relationship stalemate occurs. This is pretty common, I think. Two of my oldest friendships are definitely there. I don’t think any of us actually hate or condemn one another. It’s just that we live very different lives and kind of forgot how to relate to each other now. This is natural.

Substance abuse has a huge impact on all of our lives. Though I haven’t struggled with addiction myself, I have been very close to many who have. It is heartbreaking what it can do to otherwise brilliant humans. After spending five years as a hostage in an abusive relationship with someone addicted to many substances, I became hyper-aware of those behaviors in others. I once had to walk away, though temporarily (thank the universe), from even my oldest friendship because I felt unsafe and was at the time unable to process those feelings and associations. I felt bad about it at the time, but I see now how integral to my survival it was, too. I do think it is okay to walk away from something you just know you can’t handle. It’s extra hard when you know that the person you’re walking away from isn’t the person you truly cared about, to begin with. Substances change people and turn them into monsters, though not always. I have a lot of compassion for anyone’s life’s struggles, it’s not an easy feat for anyone to go through.

At the end of the day, you have to look out for yourself. You can’t help others if you’re suffering, too! This is a life lesson I have learned, the hard way, repeatedly. I expand and contract with each new human I allow in my life and bond with. I trust until I can’t and then I never want to again, over and over. It feels sometimes as though everyone only wants to take from everyone else or they’re out to get you. I know it’s not true, but dammit if it doesn’t feel that way at times. Especially when going through tough times, it feels as though folks would rather watch you go down flames than offering any actual compassion or support. Yeah, that’s part of the reason why I haven’t been able to write for so long. When people make you feel unsafe or gross about being yourself: RED FLAG! I worked hard to become the person I am today, hot mess that I am. It is a journey and I don’t need fuckers throwing nails on my road, dammit!

Truth is, I’ve written about this subject before, but it was centered around fatness. I think this post does a bit deeper dive into interpersonal relationships, rather than our bodies. Our bodies are not the cause of other people’s behaviors, though they will claim that it is and that it’s all our fault, every step of the way. It’s not. You and I and everyone deserves to exist in the world and live the best life that they can! There will always be fat haters, but you don’t have to allow them into your actual life! You can tell them why, or not, whatever works for you. Fat acceptance is about autonomy, plain and simple! That’s it! Live and let live, ya know? I’ve had a few people cut me out of their lives without explanation, a couple even said that they honestly didn’t know why, and then continued to not want to communicate after and I respect that. It’s not for me to decide what’s best for them. Nor is it anyone else’s to decide for me. Autonomy! Woo!

Are you struggling with certain relationships in your life? Are you dreading interacting with certain people? Are “The Holidays” giving you anxiety because of certain people you feel you can’t avoid? Have you cut someone out of your life? What other relationship struggles are you dealing with? Let’s talk, discuss, and share!

Thank you so much for your continued love and support! I have been truly touched by the kindness and generosity of the readers of this blog. My fat community has been such a bright light in a dark time. You have my undying gratitude and affection!

Rad Fatty Love to ALL,
<3
S

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